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April 18, 2023 2:57 pm Published by creativedirection

Wellness is the outcome of holistic health, a positive balance in all areas that make up our “whole person health”. ... View Article

Winter’s Here!

November 10, 2021 11:06 am Published by creativedirection

Yes, it’s cold outside and the leaves are falling fast so now’s the time to embrace the season by making... View Article

March 1, 2021 3:39 pm Published by creativedirection

Long Covid is the term coined for a state of illness associated with Covid-19 symptoms when they persist beyond about... View Article

January 11, 2021 2:20 pm Published by creativedirection

Many people don’t appreciate how much our emotional state affects our immune system. For many years now studies have demonstrated... View Article

November 1, 2020 12:00 am Published by creativedirection

Stress is a word very frequently used in all sorts of contexts. What it means varies greatly from one person... View Article

September 29, 2020 4:48 pm Published by creativedirection

Seasonal illnesses are nothing new; potentially harmful pathogens are around us all of the time and require opportunity to strike... View Article

July 2, 2020 4:18 pm Published by creativedirection

“Returning to normal” is a sweeping statement at the best of times and has unique meaning to each of us. ... View Article

June 3, 2020 12:21 pm Published by creativedirection

Nobody knows the future, but we do all know that what we do today affects our future. In health terms... View Article

March 2, 2020 11:01 am Published by creativedirection

Health awareness topics in the month of March include the following… World sleep day Brain awareness week Nutrition and hydration... View Article

February 7, 2020 12:32 pm Published by creativedirection

World cancer day is February 4th. Much of the focus is about reducing risk by raising awareness of lifestyle factors... View Article